Post-baby series (6 sessions)

Depositphotos_26308181_l-2015.jpg
YS postnatal photo.JPG
Depositphotos_26308181_l-2015.jpg
YS postnatal photo.JPG

Post-baby series (6 sessions)

380.00

With the challenges of a newborn, ones own body and recovery is often the last thing on our minds, or at least it feels like we will never return to our pre-pregnancy state. In this series I visit you in your own home. We talk about your birth experience, aches and pains, and your goals. This is a great gift for a tired mum. No need to leave the home. And the icing on the cake? I babysit your little one(s) while you have a soothing shower after class! 

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Includes:

6 one-on-one postnatal mom (+/-baby!) movement classes, tailored to your needs in addition to:

o   Postnatal postural assessment and personalised yoga recovery program

o   Advice on managing post-partum aches and pains

o   Gentle cranio-sacral relaxation work

o   Kinesiology taping for pain relief and postural support

o   Babysitting while you shower after class